Are you sitting comfortably?

Working from home has become a reality for many people, and although many are returning to the office, plenty still are facing a permanent shift to some level of home working.

If you haven’t already, it’s a good idea to review your workspace to make sure your bones and muscles are sitting comfortably whilst you’re putting the hours in.

read more

Get back to your active best

Is there anyone that can say that the global pandemic hasn’t impacted their activity levels in the past year?

With England continuing to progress through the roadmap out of the restrictions set, now is a good time to reflect on the good and not so good changes we have made in our day-to-day activities —how our movements have changed and what impact it has made on our bodies.

read more

Back to school!

It’s that time of year again when all the children head off to a new school or start a new year of learning and discovery. Whilst the summer holidays are a wonderful time of fun and play for the...

read more

Remove the strain from gardening

We love our gardens. Seeing how they develop over time, how they change with the seasons. They give us our own little place to sit quietly with a cup of tea and a paper or to run around with the...

read more

Tennis: back hand, not back ache

It’s not just tennis elbow and wrist problems we need to be mindful of, however: tennis can also create or worsen lower back injuries. As we dish out our strawberries and cream and settle down to...

read more

Contact us

Bank Court, 12 Manor Road, Verwood,
Dorset, BH31 6DY