Are you sitting comfortably?
Working from home has become a reality for many people, and although many are returning to the office, plenty still are facing a permanent shift to some level of home working.
If you haven’t already, it’s a good idea to review your workspace to make sure your bones and muscles are sitting comfortably whilst you’re putting the hours in.
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Get back to your active best
Is there anyone that can say that the global pandemic hasn’t impacted their activity levels in the past year?
With England continuing to progress through the roadmap out of the restrictions set, now is a good time to reflect on the good and not so good changes we have made in our day-to-day activities —how our movements have changed and what impact it has made on our bodies.
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Back in the race
Frameworks Clinic has often treated sportsmen and women for injuries or misalignments sustained from hard training, whether in football, rugby or other sports we are all familiar with. But in...
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Autumn Gardening doesn’t have to be a pain!
With the clocks going back and the temperature plummeting this week, we’re really feeling the start of the colder months ahead. Whilst Autumn is a beautiful season with all the trees turning gold...
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Back to school!
It’s that time of year again when all the children head off to a new school or start a new year of learning and discovery. Whilst the summer holidays are a wonderful time of fun and play for the...
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Don’t let your back take the strain on holiday!
Holidays. A break from the normal routine. We’ve put together some top tips to make sure your back is protected as you do things you might not usually do on holiday.
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Remove the strain from gardening
We love our gardens. Seeing how they develop over time, how they change with the seasons. They give us our own little place to sit quietly with a cup of tea and a paper or to run around with the...
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A right royal week of baby news!
Here are our #5 top tips for reducing back pain and enjoying pain free time with your new bundle of joy!
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Tennis: back hand, not back ache
It’s not just tennis elbow and wrist problems we need to be mindful of, however: tennis can also create or worsen lower back injuries. As we dish out our strawberries and cream and settle down to...
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