Are you sitting comfortably?

Are you sitting comfortably?

by | Sep 22, 2021 | Health, Lifestyle

Working from home has become a reality for many people, and although many are returning to the office, plenty still are facing a permanent shift to some level of home working. If you haven’t already, it’s a good idea to review your workspace to make sure your...
Get back to your active best

Get back to your active best

by | May 6, 2021 | Health, Lifestyle, Sport

Is there anyone that can say that the global pandemic hasn’t impacted their activity levels in the past year?  With England continuing to progress through the roadmap out of the restrictions set, now is a good time to reflect on the good and not so good changes we...
A right royal week of baby news!

A right royal week of baby news!

by | May 10, 2019 | Health

Following the safe arrival of Prince Harry & Meghan Markle’s new baby boy, we are celebrating new mums everywhere and sharing our #5 top tips for back pain- free motherhood. As we come to the end of an exciting week of baby news in the Royal household, it’s been...