Get back to your active best

Get back to your active best

by | May 6, 2021 | Health, Lifestyle, Sport

Is there anyone that can say that the global pandemic hasn’t impacted their activity levels in the past year?  With England continuing to progress through the roadmap out of the restrictions set, now is a good time to reflect on the good and not so good changes we...
Tennis: back hand, not back ache

Tennis: back hand, not back ache

by | Jul 4, 2018 | Sport

It’s not just tennis elbow and wrist problems we need to be mindful of, however: tennis can also create or worsen lower back injuries. As we dish out our strawberries and cream and settle down to Wimbledon fortnight, we may be inspired to take up a racquet ourselves....