Remove the strain from gardening

Remove the strain from gardening

by | Jul 7, 2019 | Lifestyle

We love our gardens. Seeing how they develop over time, how they change with the seasons. They give us our own little place to sit quietly with a cup of tea and a paper or to run around with the children. They’re a great reason to get outside.. Looking after them is...
A right royal week of baby news!

A right royal week of baby news!

by | May 10, 2019 | Health

Following the safe arrival of Prince Harry & Meghan Markle’s new baby boy, we are celebrating new mums everywhere and sharing our #5 top tips for back pain- free motherhood. As we come to the end of an exciting week of baby news in the Royal household, it’s been...
Tennis: back hand, not back ache

Tennis: back hand, not back ache

by | Jul 4, 2018 | Sport

It’s not just tennis elbow and wrist problems we need to be mindful of, however: tennis can also create or worsen lower back injuries. As we dish out our strawberries and cream and settle down to Wimbledon fortnight, we may be inspired to take up a racquet ourselves....